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The number one Podcast for Overcoming Pornography:

Episode 301: Real Empowerment Isn’t About Feeling Good—It’s About Choosing What Matters Jun 15, 2025

 

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Episode 301: Real Empowerment Isn’t About Feeling Good—It’s About Choosing What Matters

Zach Spafford:
Hey everybody, and welcome back to Thrive Beyond Pornography. I'm your host, Zach Spafford. I want to start with a question I’ve asked myself more times than I can count—and maybe you have too:

"If I’m doing the...

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Episode 300: Living ACT—How to Apply Acceptance and Commitment Training in Real Life Jun 08, 2025

 

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How to Stay Grounded When Your Spouse is Away

Podcast Episode 293 – Thrive Beyond Pornography with Zach Spafford

Episode 300: Living ACT—How to Apply Acceptance and Commitment Training in Real Life

Zach Spafford:
Hey everybody, and welcome to Thrive Beyond Pornography. I’m your host, Zach Spafford, and today we

...
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Episode 293 - How to Stay Grounded When Your Spouse is Away Apr 14, 2025

 

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How to Stay Grounded When Your Spouse is Away

Podcast Episode 293 – Thrive Beyond Pornography with Zach Spafford

Right now, it’s sunny in Southern Utah. Darcy’s away at a volleyball tournament, and I’m home with four kids. It’s loud, chaotic, and filled with sidewalk chalk, glitter glue, and trampoline wars. Rea

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Episode 272 - Unlocking Long-Term Success: Building Psychological Flexibility to Overcome Challenges Nov 18, 2024

 

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Episode 272 - 

Hey everybody and welcome back to Thrive Beyond Pornography. I'm your host Zach Spafford and I'm so glad you're here. You might be a returning listener or you might be joining us for the first time. This is the place where I love to talk about Empowerment and growth and building a life that aligns wit

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Episode 271 - Dopamine Over Distraction: Building Resilience Without Relying on Porn Nov 11, 2024

 

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Episode 271 - 

 

Zach Spafford: Hey, my friends, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Happy Veterans Day, by the way, to all of you out there. Thank you to all those veterans. Who have served my father, both my grandfathers and my brother among them. Today, we're exploring a powerful

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Episode 270 - The Cost of the Label “Addict” – Rethinking How We Frame Struggles with Pornography Nov 04, 2024

 

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Episode 270 - The Cost of the Label “Addict” – Rethinking How We Frame Struggles with Pornography

 

Episode 268
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Zach Spafford: Hey everybody, welcome back to Thrive Beyond Pornography. I'm Zach Spafford, and today we're diving into something I think is vital to discuss. And this is the impact of cas

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Episode 269 - Six Key Shifts to Strengthen Your Relationship Beyond Pornography Oct 28, 2024

 

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Episode 269 - 6 Steps to moving beyond betrayal - rebroadcast

Episode 170 Remastered
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[00:00:00]

Zach Spafford: Hey everybody, and welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford, along with Darcy.

Darcy Spafford: Hello guys.

Zach Spafford: Hey, so as we work to integrate more fully into the

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Episode 268 - The Only Way Out is Through: Embracing Discomfort for Real Growth Oct 21, 2024

 

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Episode 268 - The Only Way Out is Through: Embracing Discomfort for Real Growth

 

Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford.

Today I want to talk about the only way out is through and really this is about learning to stay with discomfort.

So this weekend, uh, a friend of mi

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Episode 267 - How Your Feelings Hold the Key to Breaking Free from Pornography Oct 14, 2024

 

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Episode 267 - How Your Feelings Hold the Key to Breaking Free from Pornography

 

Episode 267
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[00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Zach Spafford. Today I want to talk about feelings and I'm not gonna sing to you. I'm not gonna sing the song Feelings nothin

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Episode 266 - Turning Pornography Slips Into Growth Opportunities Oct 07, 2024

 

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Episode 266 - Turning Pornography Slips Into Growth Opportunities

Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today, we're going to dive into how to make moments of unwanted pornography use into useful data, rather than what we often think of them as is abject failures, right?

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Episode 265 - Managing Porn Temptation When Apart: Emotional Resilience and Honest Conversations Sep 30, 2024

 

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Episode 265

 

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Episode 264 - Rebuilding Trust: How Tim and Mary Transformed Their Marriage Overcoming Pornography Sep 23, 2024

 

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Episode 264

Episode 264
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Zach Spafford: [00:00:00] Hey everybody. Welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. And today I have some special guests.

Uh, we're going to use pseudonyms for them, so don't try to figure out who they are. Uh, Tim and Mary. Hey, Tim. Hey, Mary. How are you? Um,

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