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Episode 304 - How to Reclaim Your Personal Power and Live With Agency Jul 06, 2025

 

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Reclaiming the Power You’ve Been Giving Away

There’s a quiet moment most men never talk about. It’s not dramatic. No yelling. No slammed doors. Just a moment when you say “yes” instead of “no,” when you hide the truth to keep the peace, when you wait for someone else to tell you you're okay. That’s how it starts—h

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Episode 303 - “I’m Broken”: Debunking the Most Common Lie Jun 29, 2025

 

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“I’m Broken”: Debunking the Most Common Lie

Episode 303

🎙️ Thrive Beyond Pornography – Episode: “I’m Broken”: Debunking the Most Common Lie
Section I: Introduction – The Origins of “I’m Broken”


Hey everyone, and welcome to another episode of Thrive Beyond Pornography. I’m your host, Zach Spafford—and today, we’re d

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Episode 302: How to Choose Your Values When Motivation Is Low Jun 22, 2025

 

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How to Choose Your Values When Motivation Is Low

Episode 302 of Thrive Beyond Pornography
By Zach Spafford


Summer’s in full swing. I hope your days are filled with flag-waving, grilling, and good people. I hope you're safe. I hope you’re grounded in freedom—especially the freedom to speak y

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Episode 301: Real Empowerment Isn’t About Feeling Good—It’s About Choosing What Matters Jun 15, 2025

 

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Episode 301: Real Empowerment Isn’t About Feeling Good—It’s About Choosing What Matters

Zach Spafford:
Hey everybody, and welcome back to Thrive Beyond Pornography. I'm your host, Zach Spafford. I want to start with a question I’ve asked myself more times than I can count—and maybe you have too:

"If I’m doing the...

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Episode 300: Living ACT—How to Apply Acceptance and Commitment Training in Real Life Jun 08, 2025

 

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How to Stay Grounded When Your Spouse is Away

Podcast Episode 293 – Thrive Beyond Pornography with Zach Spafford

Episode 300: Living ACT—How to Apply Acceptance and Commitment Training in Real Life

Zach Spafford:
Hey everybody, and welcome to Thrive Beyond Pornography. I’m your host, Zach Spafford, and today we

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Episode 293 - How to Stay Grounded When Your Spouse is Away Apr 14, 2025

 

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How to Stay Grounded When Your Spouse is Away

Podcast Episode 293 – Thrive Beyond Pornography with Zach Spafford

Right now, it’s sunny in Southern Utah. Darcy’s away at a volleyball tournament, and I’m home with four kids. It’s loud, chaotic, and filled with sidewalk chalk, glitter glue, and trampoline wars. Rea

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Episode 272 - Unlocking Long-Term Success: Building Psychological Flexibility to Overcome Challenges Nov 18, 2024

 

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Episode 272 - 

Hey everybody and welcome back to Thrive Beyond Pornography. I'm your host Zach Spafford and I'm so glad you're here. You might be a returning listener or you might be joining us for the first time. This is the place where I love to talk about Empowerment and growth and building a life that aligns wit

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Episode 271 - Dopamine Over Distraction: Building Resilience Without Relying on Porn Nov 11, 2024

 

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Episode 271 - 

 

Zach Spafford: Hey, my friends, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Happy Veterans Day, by the way, to all of you out there. Thank you to all those veterans. Who have served my father, both my grandfathers and my brother among them. Today, we're exploring a powerful

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Episode 270 - The Cost of the Label “Addict” – Rethinking How We Frame Struggles with Pornography Nov 04, 2024

 

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Episode 270 - The Cost of the Label “Addict” – Rethinking How We Frame Struggles with Pornography

 

Episode 268
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Zach Spafford: Hey everybody, welcome back to Thrive Beyond Pornography. I'm Zach Spafford, and today we're diving into something I think is vital to discuss. And this is the impact of cas

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Episode 269 - Six Key Shifts to Strengthen Your Relationship Beyond Pornography Oct 28, 2024

 

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Episode 269 - 6 Steps to moving beyond betrayal - rebroadcast

Episode 170 Remastered
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Zach Spafford: Hey everybody, and welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford, along with Darcy.

Darcy Spafford: Hello guys.

Zach Spafford: Hey, so as we work to integrate more fully into the

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Episode 268 - The Only Way Out is Through: Embracing Discomfort for Real Growth Oct 21, 2024

 

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Episode 268 - The Only Way Out is Through: Embracing Discomfort for Real Growth

 

Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford.

Today I want to talk about the only way out is through and really this is about learning to stay with discomfort.

So this weekend, uh, a friend of mi

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Episode 267 - How Your Feelings Hold the Key to Breaking Free from Pornography Oct 14, 2024

 

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Episode 267 - How Your Feelings Hold the Key to Breaking Free from Pornography

 

Episode 267
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[00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Zach Spafford. Today I want to talk about feelings and I'm not gonna sing to you. I'm not gonna sing the song Feelings nothin

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