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EPISODE 39: Four Secret Steps To Help Your Spouse Stop Using Pornography Jun 08, 2020

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If you want to register for the webinar to help decondition urges and stop using pornography follow this link: https://us02web.zoom.us/meeting/register/tZItcu2vqz4iEtwha5erXQmdgBu9xHjMWQwr

If you want to set up a free consult so you can be in the July 1 Group Coaching Program follow this link: https://calendly.com/habitcoachz/30-min-consult-clone

1.     Choose...

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EPISODE 38: Willpower is the wrong tool May 31, 2020

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Every time I meet with a client I hear something along these lines. 

I try to stop but I just can’t – I have been fighting through this my whole life – My whole world is burning down because of this addiction. 

I am keeping it at bay, but I want to be free from this.

This is the place most of us go to when we try to stop a habit in our lives.  

Most...

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EPISODE 37: Pain now or Pain Later - How you deal with pain determines your success May 24, 2020

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Pain now or later. 

Almost every time I get a new client the first thing that they learn is that they have been putting off their pain.  

Each of us has discomfort that we deal with on a regular basis.

 

 

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EPISODE 36: Letting go of Control May 17, 2020

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Why we use pornography even when we don’t want to.

When we try to control our feelings the results begin to overwhelm us. 

The paradox of control

On a personal level, it refers to the phenomenon by which the harder a person tries to control something, the more difficult it becomes to exercise that control. Examples that are often given of this phenomenon are: (1) the harder...

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EPISODE 35: Focusing on What Is May 10, 2020

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What is, not what should be

All good stories start at 330 am right. September 15 2001, just a few days after the September 11th terrorist attack, my missionary companion, the other two elders in our apartment and I were sound asleep in our seventh floor flat two blocks from the piazza garibaldi train station in naples Italy. 

 

On the minds of each of us was this great...

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EPISODE 34: Fear is holding you back May 03, 2020

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Making decisions from a place of fear. 

 

What is fear and why do we often make decisions from a place of fear rather than from a place of abundance?

 

Fear of missing out

Not having enough

Failure

Not being conservative enough

 

 

How is fear different than caution and how can we tell the difference?

 

What is it about making a decision from a place of...

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EPISODE 33: Why would my husband lie to me? Apr 26, 2020

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Episode 33

[00:00:00] Zach Spafford: Welcome to another beautiful Mastery Monday here on the Self Mastery Podcast.

[00:00:05] So this week I want to talk about why would my husband lie to me and other questions wives ask when their spouses use pornography. I'm going to talk about this from the perspective of men, but this occurs with...

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EPISODE 32: Finding Joy Amidst Life's Challenges - Mastering Personal Growth and Overcoming Addictions Apr 19, 2020

 

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Episode 32

[00:00:00] Zach Spafford: Welcome to another beautiful Mastering Monday. Actually right now it's Sunday night. The sun is setting and the kids are out making the gleeful noises that signal an amazing day is ending. It's about bedtime here in Milwaukee and I'm sitting down to record and I'm thinking,...

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EPISODE 31: Overcoming Pornography May Require New Accountability Apr 13, 2020

 

Episode 31 - Overcoming Pornography May Require New Accountability

In this week's Beautiful Mastery Monday episode, I want to talk about the concept of accountability. Now, some might say, "Enjoy accountability" or "Accountability is amazing," but I understand that many of you might not be thrilled about the idea of being accountable for everything in your life. However, let me show you...

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EPISODE 30: 3 Questions that I ask when someone says, "I'm an addict" Apr 05, 2020

 

Overcoming Addictive Behavior: A Journey Towards Self-Mastery

Introduction: Welcome to the Self-Mastery Podcast, where we break through barriers that hinder personal growth. I am your host, Zach Staffer, and in this episode, I'll discuss the concept of addiction and its impact on behavior. Let's dive in.

New Insights:

After a fulfilling general conference, during which the prophet...

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EPISODE 29: Our Struggle with Pornography Can Be a Lot Like Struggling with a Bear Mar 29, 2020

 

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Episode 29

You are listening to the Self-Mastery Podcast, where we break through barriers holding you back from becoming who you wanna be, whether you're struggling with pornography, overeating, social media addiction, or just wanna get better at succeeding at life. This podcast is for you. Now, your host, Zach...

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EPISODE 28: Getting Things Done - Bonus episode Mar 25, 2020

 

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Episode 28

Hey everybody. Welcome to a Beautiful Mastery Monday, except for it's not Monday. Today is Wednesday, and I am really feeling cooped up. . I don't know about you guys, but here's the thing, right? So I think all of us have spent the last almost two weeks. Reading the news, going through Facebook,...

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