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The number one Podcast for Overcoming Pornography:

EPISODE 62: Client Interview With Eric and Jackie - The Impact of Coaching Nov 15, 2020

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An interview with Eric and Jackie, a couple who has been coached by Zach and Darcy through pornography issues in their marriage.

https://www.zachspafford.com/freecall

https://www.zachspafford.com/workwithme

https://calendly.com/masterycoach/30-min-consult-darcy?month=2020-11

 

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EPISODE 61: Motivation isn't as helpful as tiny habits Nov 08, 2020

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Motivation and willpower aren’t enough. 

When I was about 14 years old I told myself that I wasn’t going to do this any more.  I knew what I was doing was not really something that I wanted to be doing but felt like I had to just get the right motivation and put some willpower to it and it would be done.  

I could quit this.  I...

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EPISODE 60: Connect with what you truly want Nov 01, 2020

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Welcome to another beautiful mastery Monday, this is the Monday before election day.  Please go vote.  Regardless of what your political views are, be a part of the conversation, vote. 

Our 4 year old, Felicity came to me and said “My belly is saying food, I listened and I  can hear it talking inside my body.  It says it wants...

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EPISODE 59: Don't Give Away Your Power To Be Happy Oct 25, 2020

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Have you ever been upset by someone who wasn't behaving how you thought they should.

Take a listen to this week's Mastery Monday.

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EPISODE 58: Abdication vs delegation Oct 18, 2020

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Abdication v delegation

I’m releasing this while I’m walking down a slot canyon somewhere in southern Ut so if you want to get together with me while I’m here, feel free to message me on Instagram zachspafford.theselfmasterycoach I love angelicas, the peruvian chicken place or even the Indian place. 

 

On Friday two weeks ago I was in my weekly meeting...

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EPISODE 57: Learn Something, Move Forward Oct 11, 2020

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Learn Something, Move Forward

Taking stock of lapses by learning something and moving forward is the only way to put it behind you.

Each time we do the thing we promised we would never do again we tend to beat ourselves up. We often treat it like we are never going to get past it, we think we are lost, unworthy and powerless.

That wallowing and self pitying approach keeps us from...

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EPISODE 56: How do I know I'm ready to change? Oct 04, 2020

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zachspafford.com/freecall

How can I tell that I’m ready to change?

Costs outweigh the benefits. 

-       Buffering provides something

-       Acknowledge those benefits.

-       How do you want to feel when you think about pornography

...

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EPISODE 55: How much power does pornography have? Sep 27, 2020

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Webinar: https://us02web.zoom.us/webinar/register/1016012548152/WN_9v9d7yYxTtyZ9RVzLRmJ3g

How much power does pornography have?

 

So many of us want pornography to have no power over husbands, over our children, over our own lives.

 

Yet, so many of us allow pornography to have so much power over us. 

 

Why?  

 

Let’s just talk, for a...

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EPISODE 54: Believing you are an addict Sep 20, 2020

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If you’ve ever been to a 12 step meeting you’ve heard the phrase, “Hi, my name is Zach and I’m an addict”.

·

Almost everyone I’ve worked with thinks they’re “addicted to porn”.

·

What if, instead of believing, “Hi, my name is Zach and I’m an addict” we believed something else.  

·

I...

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EPISODE 53: The Last Time I Started Down the Rabbit Hole Sep 13, 2020

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This episode we talk about the most important turning point in our relationship.

How things changed for my wife in a way that allowed her to be there in a moment that previously would have been a blow out fight.

 

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EPISODE 52: Get on the Map Sep 06, 2020

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Download the roadmap free here:

zachspafford.com/roadmap

Sign up for my free webinar here:

https://us02web.zoom.us/webinar/register/1515981173927/WN_9S9QoOmaQwW8fiFYXFYE8g

Get on the map

 

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EPISODE 51: Live Your Best Life! Aug 30, 2020

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Sign up for a free webinar zachspafford.com/freecall

 

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