Overcome Pornography: Changing the Narrative around pornography - interview with Heather Rackham

  *NOTE - This is a transcript of our conversation and may be more difficult to follow than the interview. 

Hey everybody on Monday, I said in the podcast that I was going to offer a bonus episode of the conversation that I had with the LDS life coaches. And here it is, I've got it...

 *NOTE - This is a transcript of our conversation and may be more difficult to follow than the interview. 

So, we got an email about a podcast we did and I'm going to actually release the entire podcast as a bonus on Wednesday so you can listen to it. 

We did an interview with Heather Rackum at The LDS Life Coaches Podcast and it was a fantastic. I thought it was that...

Overcoming pornography isn’t just pushing a new thought into your mind to supersede the thoughts that have naturally occurred.  

I think we’ve all heard the analogy of the stage of your mind and how we can become totally free from the plague of our unwanted thoughts by just changing what’s on the stage.  

While I think this is a worthy attempt to...

I’d like to take you back to General Conference a few weeks back. I loved listening to President Nelson as he spoke about how to keep spiritual momentum. 

If you don’t recall the talk, he offered 5 ways to Maintain positive spiritual momentum. 

The five were

1. Get on the covenant path and stay there.
2. Discover the joy of daily repentance.
3. Learn about God and how He...

I was working with a client this week and he said something that really struck me.  

He said the work that we had been doing made him think that he was less depressed, more hopeful, and no longer part of the addict class.

This got me thinking. 

When I was attending 12-step meetings and saying, “Hi, my name is Zach and I’m a porn addict” the message of...

Hey, this month we are doing a webinar for those who want help overcoming pornography 

If you’re listening to this podcast and like what you hear, take the next step and come to our webinar on april 20th at 730 mt, there’s a link in the show notes or you can go to zachspafford.com/freecall

The seed for today’s podcast came from a post by a guy named...

 What is pornography addiction?

 When I was growing up and as a member of the Church of Jesus Christ of Latter-day Saints anyone who views pornography is essentially labeled as a pornography addict.  

 I’ve talked about my experience with the Addiction Recovery Program or ARP that I attended in both Wisconsin and California. I have talked about why I don’t...

During a coaching session this week my client and I were discussing agency and how language matters in the way that we perceive our struggles and engage with our trials.  

As we were talking about pornography we were going over the different ways that we deal with other things that we abstain from.  In particular, beer. 

I think i’ve talked about this on the...

Real quick, before we get too far, I have a free masterclass for anyone who wants to overcome pornography forever.  https://www.zachspafford.com/freecall

Here you’ll learn how you can overcome pornography forever.

 I want to talk about why it may be that you are not telling your partner about your pornography struggle.  

 You may be one who always tells...

If you’re anything like me, in your quest to eliminate pornography, you probably have tried to eliminate everything. 

You might have gotten rid of your phone, blocked all the apps, given over your access code to someone else, tried avoiding certain shops at the mall, not gone to the beach.  Those are the physical things. 

Mentally and emotionally, you might have tried to...