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The Self Mastery Podcast: Overcome Pornography

The Self Mastery Podcast: Overcome Pornography

Hosted by: Zach Spafford

Learning to overcome my porn use was the greatest challenge of my life and my marriage. It had rocked my self-confidence, tainted all of the most important experiences of my life, and become the impossible challenge...

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Episodes

Interview with Jessie Ellertson - Coach for Military Moms

Episode #25

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Action Bias

Episode #24

Action bias We act in order to gain some sense of control or even to eliminate a problem -Ā Ā Ā Ā Ā Ā 1 - Doing something is better than doing nothing oĀ Ā We see this in business where we begin looking for solutions before...
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Battle of the brains

Episode #23

Battle of the brainsĀ - why your lower brain hijacks your best intentions and you still buffer So you have a problem. We all do.Ā  We are trying to survive in a world where survival is virtually guaranteed Infant...
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Feel good - own your pain

Episode #22

PodcastĀ - pain, process it so it doesn’t turn into buffering Ā·Ā Ā Ā Ā Ā We’ve talked about life being 50/50 Ā·Ā Ā Ā Ā Ā Episode 12Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā  Ā·Ā Ā Ā Ā Ā unhappiness is half of life Ā·Ā Ā Ā Ā Ā I’m going to talk about pain –...
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Better at life by understanding infinite games

Episode #21

Becoming the person you want to be is an infinite game. -Ā Ā Ā Ā Ā Ā Finite and infinite games are an interesting subject -Ā Ā Ā Ā Ā Ā I was listening to simon sinek and he talked about the difference between the...
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Relationships - trust

Episode #20

Check out Darcy and I discussing trust, intimacy and connection in our relationship. Support this podcast
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Why feelings matter - with Darcy Spafford

Episode #19

Feelings The big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they are just trying to show up as the man or woman that they want to be, really captures the...
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The Story of Zach and Darcy - Interview with Natalie Clay

Episode #18

This week on the podcast, my friend Natalie Clay interviews Darcy and I. It is a great chat and a great chance to hear from Darcy, who I talk about often but we don't hear from enough on the podcast. Thanks to...
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Overcoming pornography requires self confidence - 3 Key components of self confidence -

Episode #17

Three key components of self confidence and why you need to cultivate and build them into your life. Support this podcast
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Relationships: 3 Truths

Episode #16

Relationships As I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how pornography use affects their relationships. one thing that I often see and one thing that...
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How to solve any problem: 5 key elements

Episode #15

How to solve any problem: 5 key elements. I love all the great feedback I am getting about the podcast, thank you. Some of you make it the first thing you listen to each Monday morning to start your week out right....
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4 ways to keep your cool and be happy at Christmas

Episode #14

4 ways to keep your cool and be happy at Christmas. Christmas is a time of excitement and expectations Trees, lights, presents, food. Also a time of difficulty for lots of people who struggle with depression,...
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