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The Self Mastery Podcast: Overcome Pornography

The Self Mastery Podcast: Overcome Pornography

Hosted by: Zach Spafford

Learning to overcome my porn use was the greatest challenge of my life and my marriage. It had rocked my self-confidence, tainted all of the most important experiences of my life, and become the impossible challenge...

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Episodes

Is this going to help me end my porn struggle?

Episode #117

When I meet with a client for the first time during one of my free consults, I often hear this question asked in a variety of ways.   “Is this going to help me eliminate my pornography struggle?“ What they are...
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Worthiness is not Flawlessness - Brad Wilcox

Episode #116

This week Darcy and I discuss the talk given by Brad Wilcox in General Conference. It struck us as exactly the right tone to take with our own processes of eliminating pornography from our lives. If you have...
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Bad Habit Intervention

Episode #115

The cue, response, reward system of habit creation can also be used to intervene when our habits don't align with who we want to be. Here is a simple process that you can use every time to intervene when your brain...
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Client Interview: Andrea Marks - A woman's perspective on pornography struggles

Episode #114

In this interview, Andrea (Andi) talks about being a single woman who, for the last three years, has struggled with and begun to eliminate pornography. If you are someone who needs help with pornography, please set...
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Six Steps To Deal With Unwanted Urges To View Porn

Episode #113

Here are six essential, simple steps that you can use every time to eliminate unwanted urges to view pornography. If you are looking to eliminate an unwanted porn habit, this is the podcast for you. Learn more at...
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Sex is not a need

Episode #112

This podcast is for Latter-day Saints (LDS) who want to overcome pornography and create the life they want. It's hosts teach you how to retrain your brain to completely quit pornography. If you are excited to move...
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The Wolves are Out There Waiting To Get You

Episode #111

How do i keep the wolves from coming back.  Don’t judge who you are in that conversation - allow for neutrality in thoughts Someone can be beautiful or sexy without making it mean anything about you.  Focus on what...
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My wife used sex as a way to try and control me and I wanted her to.

Episode #110

My wife used sex as a way to try and control me and I wanted her to My wife is a wonderful woman, whom I love and adore.  She also used to try and control me with sex.  It wasn’t always overt, and it wasn’t...
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Practicing the Values We Have

Episode #109

Last week we discussed how goals can be problematic when we are working to achieve lifelong behaviors rather than short term events.  As promised, this week we will be talking about how to decide what your values are....
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Goals are keeping you from succeeding - sort of

Episode #108

Shifting goals to values: As a person who struggled with pornography I had one goal.  Stop looking at pornography.  There is a problem with this.  It isn’t that this isn’t a worthy goal.  It is.  The problem with this...
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Client Interview: What Success Looks Like For Past Clients - Jonathan Layton

Episode #107

In this episode I interview my client Jonathan Layton. Support this podcast
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3 Steps To Talk With Your Inner Karen

Episode #106

Most of us, when we find ourselves in a position that we might find impossible, like winning a race that is seemingly unwinnable we beat ourselves up.  That is how many men and women act when confronted with their...
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