Radical honesty.
Not lying to self about what pornography does for you
- I don’t want to feel frustrated the rest of the day – this is where it starts
- Now’s a good time,
- After I turn to pornography I won’t feel frustrated
- Turning to pornography will help me forget
-
Being aware that your brain is trying to help you feel good now, not feel good about yourself. Or in the future – your brain is always in the moment
Being upfront about your pornography use.
- Plan ahead,
- Confess ahead
- Stop acting like we don’t know the pattern
- Owning the decision
o Don’t want to believe the things that you would believe about yourself if you were actively, consciously choosing it, rather than being caught off guard or a victim, or addicted,
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