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Episode 260 - The Power of Choice: Abdication vs. Delegation in Habit Management Aug 26, 2024

 

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Episode 260

Hey everybody. Welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. And today I'm going to dive into a crucial distinction that can make all the difference in how we approach habits, goals, and ultimately. Every aspect of our lives, and you've probably heard the terms abdication and delega

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Episode 249 - Overcoming Pornography: Regaining Agency and Managing Stress Effectively Jun 10, 2024

 

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Episode 249

[00:00:00] Hey everybody, welcome to Thrive Beyond Pornography. I'm your host, Zach Spafford. Today we're going to talk about something that I, I get questions about these sorts of things all the time and I love answering them because when I get these questions, I can really answer someone's truly, honestly ...

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Episode 146: Focus on You Jun 20, 2022

Overcome Pornography: Focusing on Yourself Is the Only Way

Happy Fathers’ Day yesterday! I hope it was a pleasant day with ample food and kind words. 

 

Before I forget, this week I have a free masterclass set up for you on Wednesday at 7:30 PM MT.  We are going to be learning how to drop the porn struggle.  Be sure to register at zachspafford.com/freecall

How to become an expert on yourself...

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Episode 138: 3 Keys to Using Prayer to Overcome Pornography Apr 24, 2022

 

I’d like to take you back to General Conference a few weeks back. I loved listening to President Nelson as he spoke about how to keep spiritual momentum. 

If you don’t recall the talk, he offered 5 ways to Maintain positive spiritual momentum. 

The five were

  1. Get on the covenant path and stay there.
  2. Discover the joy of daily repentance.
  3. Learn about God and how He works.
  4. Seek and expect...
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EPISODE 134 - The Power to Never View Pornography Again Mar 27, 2022

 

During a coaching session this week my client and I were discussing agency and how language matters in the way that we perceive our struggles and engage with our trials.  

As we were talking about pornography we were going over the different ways that we deal with other things that we abstain from.  In particular, beer. 

I think i’ve talked about this on the podcast before, but I’ll just to...

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EPISODE 1: Agency and Addictive behaviors Oct 03, 2019

Agency and Pornography Addiction

 

 

Agency is a really important part of everyday life. Many of us think of it as our freedom of choice and in a lot of ways that’s right.

For individuals who believe they are addicted to some behavior or another the phrase, “I can’t stop” is a typical refrain.

I find it interesting and powerful that the phrase “I can’t stop” is the one we use. True addictio...

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